Is MILD BLACK BEAN CHILI STARTER WITH CHIPOTLE & ROASTED TOMATO, MILD GERD Friendly?
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Why it's a maybe for GERD friendly
- dried garlic
- garlic powder
- black pepper
- chili pepper
- +10 more
dried garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Filtered Water, Fire-roasted Tomatoes, Cooked Black Beans (Black Beans, Filtered Water), Organic Apple Cider Vinegar, Diced Tomatoes (Tomatoes, Tomato Juice), Tomato Paste, Chipotle Chile Adobo Sauce (Water, Chipotle Peppers, Onions, Tomatoes, Vinegar, Sugar, Salt, Garlic), Onions, Chili Pepper, Roasted Hatch Valley Green Chiles, Contains Less Than 2% Of: Salt, White Corn Masa Flour, Cilantro, Paprika, Cane Sugar, Cumin, Garlic Powder, Black Pepper, Dried Garlic, Oregano
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MILD BLACK BEAN CHILI STARTER WITH CHIPOTLE & ROASTED TOMATO, MILD is available at 2 retailers
About this product
Sauce · Can