Is MILD BLACK BEAN CHILI STARTER WITH CHIPOTLE & ROASTED TOMATO, MILD Gluten Free?

Ingredients

Filtered Water, Fire-roasted Tomatoes, Cooked Black Beans (Black Beans, Filtered Water), Organic Apple Cider Vinegar, Diced Tomatoes (Tomatoes, Tomato Juice), Tomato Paste, Chipotle Chile Adobo Sauce (Water, Chipotle Peppers, Onions, Tomatoes, Vinegar, Sugar, Salt, Garlic), Onions, Chili Pepper, Roasted Hatch Valley Green Chiles, Contains Less Than 2% Of: Salt, White Corn Masa Flour, Cilantro, Paprika, Cane Sugar, Cumin, Garlic Powder, Black Pepper, Dried Garlic, Oregano

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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