Is MILD CRAVE ROASTED GARLIC HUMMUS, MILD CRAVE, ROASTED GARLIC Low FODMAP?
Description
Smooth, creamy spread with a mild, savory profile and subtle smoky undertones. Texture is generally uniform with slight chunkiness and easy spreadability. Common uses include dipping, spreading on sandwiches, and pairing with crackers or vegetables. Customer feedback cites consistent creaminess and convenient packaging; some find the flavor milder than expected.
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Description
Smooth, creamy spread with a mild, savory profile and subtle smoky undertones. Texture is generally uniform with slight chunkiness and easy spreadability. Common uses include dipping, spreading on sandwiches, and pairing with crackers or vegetables. Customer feedback cites consistent creaminess and convenient packaging; some find the flavor milder than expected.
Ingredients
Chickpeas (Water, Chickpeas), Water Tahini (Sesame Seeds), Sunflower Oil, Roasted Garlic Puree, Sea Salt, Garlic Puree, Citric Acid Granulated Garlic, Cumin, White Vinegar, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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