Is MILD CRAVE ROASTED GARLIC HUMMUS, MILD CRAVE, ROASTED GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy spread with a mild, savory profile and subtle smoky undertones. Texture is generally uniform with slight chunkiness and easy spreadability. Common uses include dipping, spreading on sandwiches, and pairing with crackers or vegetables. Customer feedback cites consistent creaminess and convenient packaging; some find the flavor milder than expected.

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Why it's not low FODMAP

citric acid granulated garlic
roasted garlic puree
garlic puree
chickpeas

citric acid granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Chickpeas (Water, Chickpeas), Water Tahini (Sesame Seeds), Sunflower Oil, Roasted Garlic Puree, Sea Salt, Garlic Puree, Citric Acid Granulated Garlic, Cumin, White Vinegar, Guar Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.