Is MILD GREEN CHILE ENCHILADA SAUCE, MILD GREEN CHILE GERD Friendly?
Description
Delivers mild, earthy green-chile flavor with gentle heat, a smooth, pourable texture with slight chunkiness, and bright, tangy notes. Commonly used to smother enchiladas, glaze baked casseroles, top grilled meats or eggs, and serve as a dipping sauce for chips, tacos, or as a simmering base for stews and marinades.
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Why it's not GERD friendly
- onion powder
- citric acid
- distilled vinegar
- jalapeno peppers
- green chile peppers
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Delivers mild, earthy green-chile flavor with gentle heat, a smooth, pourable texture with slight chunkiness, and bright, tangy notes. Commonly used to smother enchiladas, glaze baked casseroles, top grilled meats or eggs, and serve as a dipping sauce for chips, tacos, or as a simmering base for stews and marinades.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, GREEN CHILE PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, SUGAR, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, CITRIC ACID, MALTODEXTRIN, YEAST EXTRACT, DISTILLED VINEGAR, ONION POWDER, SPICES, GARLIC POWDER, TORULA YEAST, CARAMELIZED SUGAR, SPICE EXTRACTIVE.
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MILD GREEN CHILE ENCHILADA SAUCE, MILD GREEN CHILE is available at 2 retailers
About this product
Sauce · Liquid