Is MILD GREEN CHILE ENCHILADA SAUCE, MILD GREEN CHILE Low FODMAP?
Description
Delivers mild, earthy green-chile flavor with gentle heat, a smooth, pourable texture with slight chunkiness, and bright, tangy notes. Commonly used to smother enchiladas, glaze baked casseroles, top grilled meats or eggs, and serve as a dipping sauce for chips, tacos, or as a simmering base for stews and marinades.
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Description
Delivers mild, earthy green-chile flavor with gentle heat, a smooth, pourable texture with slight chunkiness, and bright, tangy notes. Commonly used to smother enchiladas, glaze baked casseroles, top grilled meats or eggs, and serve as a dipping sauce for chips, tacos, or as a simmering base for stews and marinades.
Ingredients
WATER, GREEN CHILE PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, SUGAR, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, CITRIC ACID, MALTODEXTRIN, YEAST EXTRACT, DISTILLED VINEGAR, ONION POWDER, SPICES, GARLIC POWDER, TORULA YEAST, CARAMELIZED SUGAR, SPICE EXTRACTIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.