Is MILD GREEN CHILE ENCHILADA SAUCE, MILD GREEN CHILE Low FODMAP?
Description
Delivers mild, earthy green-chile flavor with gentle heat, a smooth, pourable texture with slight chunkiness, and bright, tangy notes. Commonly used to smother enchiladas, glaze baked casseroles, top grilled meats or eggs, and serve as a dipping sauce for chips, tacos, or as a simmering base for stews and marinades.
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Why it's not low FODMAP
- garlic powder
- onion powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Delivers mild, earthy green-chile flavor with gentle heat, a smooth, pourable texture with slight chunkiness, and bright, tangy notes. Commonly used to smother enchiladas, glaze baked casseroles, top grilled meats or eggs, and serve as a dipping sauce for chips, tacos, or as a simmering base for stews and marinades.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, GREEN CHILE PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, SUGAR, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, CITRIC ACID, MALTODEXTRIN, YEAST EXTRACT, DISTILLED VINEGAR, ONION POWDER, SPICES, GARLIC POWDER, TORULA YEAST, CARAMELIZED SUGAR, SPICE EXTRACTIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
MILD GREEN CHILE ENCHILADA SAUCE, MILD GREEN CHILE is available at 2 retailers
About this product
Sauce · Liquid