Is MILD GREEN ENCHILADA SAUCE, MILD GREEN ENCHILADA Vegan?
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Ingredients
WATER, GREEN CHILE PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, SUGAR, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, CORN SYRUP SOLIDS, DISTILLED VINEGAR, ONION POWDER, SPICES, MALTODEXTRIN, CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, TORULA YEAST, SOY FLOUR, NATURAL FLAVOR, CARAMEL COLOR, OLEORESIN TURMERIC (COLOR), GROUND CHILI PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.