Is MILD GREEN ENCHILADA SAUCE, MILD GREEN ENCHILADA Dairy Free?
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Ingredients
WATER, GREEN CHILE PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, SUGAR, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, CORN SYRUP SOLIDS, DISTILLED VINEGAR, ONION POWDER, SPICES, MALTODEXTRIN, CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, TORULA YEAST, SOY FLOUR, NATURAL FLAVOR, CARAMEL COLOR, OLEORESIN TURMERIC (COLOR), GROUND CHILI PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.