Is MILD GREEN ENCHILADA SAUCE, MILD GREEN ENCHILADA Gluten Free?
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Ingredients
WATER, GREEN CHILE PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, SUGAR, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, CORN SYRUP SOLIDS, DISTILLED VINEGAR, ONION POWDER, SPICES, MALTODEXTRIN, CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, TORULA YEAST, SOY FLOUR, NATURAL FLAVOR, CARAMEL COLOR, OLEORESIN TURMERIC (COLOR), GROUND CHILI PEPPER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.