No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILD HUEVOS RANCHEROS FRIED EGG CORN TORTILLA BLACK BEANS SOUTHWEST GRILL BREAKFAST BOWL, MILD HUEVOS RANCHEROS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WATER, BLACK BEANS, EGG WHITES, TOMATOES, QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, GROUND CORN TREATED WITH LIME TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), JALAPENO PEPPER, EGG YOLKS, COOKED BLACK BEANS (BLACK BEANS, WATER). CONTAINS 2% OR LESS OF ROASTED GARLIC, TOMATO JUICE, CILANTRO, SOYBEAN OIL,, SPICES, SALT, TOMATO PASTE (TOMATOES), LIME JUICE CONCENTRATE, CANOLA OIL, GREEN PEPPERS, XANTHAN GUM, CELLULOSE GUM, MODIFIED CORN STARCH, NATURAL FLAVOR (CONTAINS MILK), SUGAR, CORNSTARCH, GUAJILLO CHILI, ONION PUREE, GUAR GUM, GARLIC PUREE, SESAME SEEDS.

Check MILD HUEVOS RANCHEROS FRIED EGG CORN TORTILLA BLACK BEANS SOUTHWEST GRILL BREAKFAST BOWL, MILD HUEVOS RANCHEROS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

SOUTHWEST STYLE A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE POWER BLEND, SOUTHWEST STYLE

UNWRAPPED BURRITO BOWL BLACK & PINTO BEANS, FIRE ROASTED CORN, RED BELL PEPPERS & SCALLIONS WITH WHOLE GRAIN BROWN RICE IN A SPICY TOMATILLO SAUCE

About this product

Frozen Meal · Frozen

Flavor
SpicyGarlickyEarthySavory
Texture
CreamyChunky
Commonly used for
BreakfastOn The GoMeal Prep
Low FODMAP? MILD HUEVOS RANCHEROS FRIED EGG CORN TORTILLA BLACK BEANS SOUTHWEST GRILL BREAKFAST BOWL, MILD HUEVOS RANCHEROS | Spoonful