Is MILD ORGANIC MEATLESS CRUMBLES PLANT TACO, MILD Vegan?
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Ingredients
ORGANIC TEXTURED PEA PROTEIN, ORGANIC CHILE PEPPER, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC PAPRIKA, ORGANIC TOMATO POWDER (ORGANIC TOMATO CONCENTRATE, ORGANIC GUAR GUM), ORGANIC CUMIN, ORGANIC SMOKED PAPRIKA, ORGANIC CANE SUGAR, ORGANIC RICE CONCENTRATE, ORGANIC CHIPOTLE, ORGANIC YEAST EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.