Is MILD ORGANIC MEATLESS CRUMBLES PLANT TACO, MILD Vegetarian?
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Ingredients
ORGANIC TEXTURED PEA PROTEIN, ORGANIC CHILE PEPPER, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC PAPRIKA, ORGANIC TOMATO POWDER (ORGANIC TOMATO CONCENTRATE, ORGANIC GUAR GUM), ORGANIC CUMIN, ORGANIC SMOKED PAPRIKA, ORGANIC CANE SUGAR, ORGANIC RICE CONCENTRATE, ORGANIC CHIPOTLE, ORGANIC YEAST EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.