Is MILD PIMIENTO CHEESE Low FODMAP?
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Ingredients
PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA), PIMIENTOES (PIMIENTOES, WATER, CITRIC ACID), BROWN SUGAR, HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS)), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, CITRIC ACID, SALT, ESTER OF WOOD ROSIN, GLYCERIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM BISULFATE, YELLOW #5(TARTRAZINE)), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.