Is MILD PINEAPPLE SALSA, MILD PINEAPPLE Vegetarian?
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Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Onion, Organic Green Bell Peppers, Organic Diced Tomatoes In Organic Tomato Juice, Organic Pineapple In Organic Pineapple Juice, Organic Cane Sugar, Organic Pineapple Juice Concentrate, Organic White Vinegar, Salt, Organic Garlic Puree (Organic Garlic, Water), Organic Dried Onion, Organic Jalapeno Peppers, Organic Cumin Powder, Organic Cilantro, Organic Crushed Red Peppers, Organic Dried Cilantro
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.