Is MILD QUESO BLANCO, MILD GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
citric acid
white cheddar cheese
green chiles
roasted green chiles
tomato juice
tomatoes tomatoes
+2 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHOLE MILK, TOMATOES TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROASTED GREEN CHILES (GREEN CHILES, WATER, SEA SALT, CITRIC ACID), MODFED TAPIOCA STARCH, SODIUM PHOSPHATE, MILKFAT, CULTURED SKIM MILK, SPICES, SALT, XANTHAN GUM, OLEORESIN CAPSICUM.

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