Is MILD QUESO PLANT POWERED CHEEZE DIP, MILD QUESO GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- chili powder
- green chili peppers
- diced green chiles
- garlic
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLE PUREE (WATER, RED POTATOES, YELLOW ONIONS, CARROTS, RED BELL PEPPER, GARLIC), DICED GREEN CHILES (GREEN CHILI PEPPERS, SALT, CITRIC ACID), NON-GMO CANOLA OIL, CASHEWS, COCONUT MILK (COCONUT EXTRACT, WATER), SALT, CULTURED DEXTROSE, LACTIC ACID, CHIA SEEDS, CITRIC ACID, NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, B12), PAPRIKA, CHILI POWDER, LEMON JUICE, MUSTARD POWDER, RED CHILI FLAKES, OREGANO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable