Is MILD RAJMA MASALA, MILD Vegetarian?
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Ingredients
WATER, TOMATOES* (30.83%), RED KIDNEY BEANS* (21.20%), ONIONS* (18.50%), SUNFLOWER OIL*, SALT, GARLIC*, COCONUT MILK*, GINGER*, CORIANDER LEAVES*, CHILLIES*, RED CHILLI POWDER*, GREEN CHILLIES*, CUMIN SEEDS*, CARDAMOM*, CORIANDER*, TURMERIC POWDER*, BAY LEAVES*, CUMIN POWDER*, CINNAMON POWDER*, CLOVE POWDER*, BLACK PEPPER*, MACE POWDER*, NUTMEG POWDER*.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.