Is MILD SEARED, BRAISED PORK WITH NEW MEXICO CHILE SAUCE, PEPPERS, GRAIN BLEND & PINEAPPLE AL PASTOR TACO BOWL, MILD Low FODMAP?
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Why it's not low FODMAP
- onions
- red onions
- garlic
- dried onion
- fire-roasted red bell peppers
- amaranth
- tomato paste
- fire-roasted red beef pepper puree
- +2 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Seared, Braised, Seasoned Pork (Pork, Water, Seasoning (Dried Onion And Garlic, Black Pepper, Rosemary), Brown Sugar, Sea Salt, Isolated Soy Protein, Extractives Of Rosemary, Celery Seed, And Black Pepper, Olive Oi), New Mexico Chile Tomato Sauce Fire-roasted Tomatoes, Water, Apple Cider Vinegar, Chiles (New Mexico, Ancho, Chipotle), Onions, Expeller Pressed Canola Oil, Garlic, Salt, Fire-roasted Red Beef Pepper Puree, Tomato Paste, Paprika, Cooked Grain Blend (Water, Brown Rice, White Rice, Red Rice, Amaranth), Red Onions, Fire-roasted Red Bell Peppers, Pinapple, Cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
MILD SEARED, BRAISED PORK WITH NEW MEXICO CHILE SAUCE, PEPPERS, GRAIN BLEND & PINEAPPLE AL PASTOR TACO BOWL, MILD is available at 6 retailers
About this product
Meat · Pouch