Is MILD TACO SALSA, MILD TACO Vegetarian?

Ingredients

TOMATOES (TOMATOES, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), GREEN PEPPER, JALAPENO PEPPER, SWEET ONION, APPLE CIDER VINEGAR, LIME JUICE, SPICES, SALT, GRANULATED GARLIC, TACO SEASONING (CHILI PEPPER AND OTHER SPICES, WHEAT FLOUR, SALT, DEXTROSE, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE, EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVES ONION EXTRACTIVES, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT AND GARLIC POWDER).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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