Is MILD THICK & CHUNKY ROASTED SALSA VERDE, MILD GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fiber
garlic
green chiles
roasted jalapeno peppers

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatillos, Water, Roasted Jalapeno Peppers, Green Chiles, Onion, Contains Less Than 2% Of Salt, Sugar, Citrus Fiber, Spices, Garlic, Cilantro, Natural Flavor

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