Is MILK CHOCOLATE BARS WITH SHORTBREAD COOKIE BITES, CARAMEL Dairy Free?
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Ingredients
MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); NATURAL FLAVOR]; INVERT SUGAR; ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; SUGAR; PALM OIL; NONFAT MILK; CONTAINS 2% OR LESS OF: DAIRY BUTTER (MILK); GLYCERIN; SALT; CELLULOSE GEL; LECITHIN (SOY); DISODIUM PHOSPHATE; BAKING SODA; NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.