Is Milk Chocolate Bridge Mix - 12 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

malted milk
whey powder
malted milk ball
milk
milk chocolate
diglycerides

malted milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

milk chocolate (sugar, cocoa butter, milk, chocolate liquor, soy lecithin (emulsifier), vanilla), peanuts, raisins, almonds, cashews, malted milk ball, corn syrup, whey powder, malted milk (malted barley, wheat flour, milk, bicarbonate of soda, salt), sugar, malt extract, coconut oil, mono and diglycerides, artificial flavor, confectioners glaze, water, gum arabic

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.