Is MILK CHOCOLATE COOKIE DOUGH BITES GERD Friendly?
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Why it's not GERD friendly
- chocolate coating
- citric acid
- dutched cocoa
- chocolate liquor
- cocoa butter
- cocoa liquor
- semi-sweet chocolate chips
- nonfat dry milk
- nonfat milk powder
- whole milk
- milk chocolate
chocolate coating
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, WHEAT FLOUR (BLEACHED, ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), BUTTER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, COCOA LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), BROWN SUGAR, CORN SYRUP, CHOCOLATE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS, DUTCHED COCOA, NONFAT DRY MILK, DRIED WHEY, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), VEGETABLE OIL (FRACTIONATED PALM KERNEL OIL, CITRIC ACID), GLYCERINE, MONO-DIGLYCERIDES, SALT, POTATO STARCH, SODIUM BICARBONATE, SODIUM STEROYL LACTYLATE, INVERTASE (AN ENZYME), SOY LECITHIN, EGG WHITE, VANILLA FLAVOR, CARAMEL COLOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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