Is Milk Chocolate Filled Lebkuchen GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- citric acid
- skimmed milk powder
- milk
- whole milk powder
- milk chocolate
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
APRICOT FRUIT FILLING (31%) (Glucose-Fructose Syrup, Dried Apricot, Sugar, Acidity Regulators: Citric Acid, Potassium Citrates; Gelling Agent: Pectins; Flavouring), Wheat Flour, MILK CHOCOLATE (21%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Sweet Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Lecithins (Soya); Butterfat (Milk)), Glucose-Fructose Syrup, Sugar, Caramelised Sugar Syrup, Raising Agents: Potassium Carbonate, Diphosphates, Sodium Carbonates: Spices, Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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