Is Milk Chocolate Filled Sprouts Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

lactose
milk solids 16% minimum
milk truffle filling
skimmed milk powder
milk
whey powder
whole milk powder
milk chocolate
lecithins

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (55%) (Sugar, Whole Milk Powder, Cocoe Mass, Cocoa Butter, Whey Powder (Milk), Emulsifier: Lecithins (Soya): Flavouring), MILK TRUFFLE FILLING (45%) (Sugar, Palm Fat, Skimmed Milk Powder, Palm Oil, Whey Powder (Milk) Lactose (Milk), Whole Milk Powder, Emulsifier: Lecithins (Soya)). MILK CHOCOLATE CONTAINS COCOA SOLIDS 28% MINIMUM, MILK SOLIDS 16% MINIMUM. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and gluten sources. No artificial flavourings NUTRITION: Typical values per 100g: Energy 2304k/

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.