No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILK CHOCOLATE JUMBO CAKE POP, MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, DISTILLED PROPYLENE GLYCOL ESTER, TOCOPHEROLS (VITAMIN E) AND VITAMIN C PALMITATE (AS ANTIOXIDANT)], COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, CARAMEL COLOR (CONTAINS SULFITES), FOOD STARCH-MODIFIED, ARTIFICIAL FLAVOR, RED 40, EGG WHITES, WHEY (MILK), SOY FLOUR), WATER, WHOLE EGG (WHOLE EGG, CITRIC ACID), MILK CHOCOLATE COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN AND VANILLA), WHITE COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY POWDER, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, VANILLA, TITANIUM DIOXIDE), POWDERED SUGAR (SUGAR, CORNSTARCH), VEGETABLE SHORTENING (HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], SOY LECITHIN), DECORATION (SUGAR, CORNSTARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, BLUE #1 LAKE, YELLOW #5 LAKE, YELLOW #5 DYE, RED #3) CORN SYRUP, INVERT SUGAR, POTASSIUM SORBATE, PROPYLENE GLYCOL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Stick, Piece

Flavor
ChocolateyRich
Texture
SoftCreamy
Commonly used for
SnackingOn The Go