No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILK CHOCOLATE, PEANUT BUTTER & CRISPY WAFERS STICKS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy layered sticks offer a crisp snap and creamy, sweet filling reviewers describe as well-balanced and indulgent. Commonly enjoyed as on-the-go snacks, lunchbox treats, or dessert garnishes, customers note consistent texture and flavor, with occasional packaging fragility and portion variability. Users note ease of portioning, sharing, and pairing with beverages.

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Ingredients

MILK CHOCOLATE (SUGAR; COCOA BUTTER; CHOCOLATE; MILK; LACTOSE; MILK FAT; NONFAT MILK; SOY LECITHIN; PGPR, EMULSIFIER); PEANUTS; SUGAR; ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); DEXTROSE; VEGETABLE OIL (COCOA BUTTER, PALM, PALM KERNEL, SHEA, SUNFLOWER AND/OR SAFFLOWER OIL); COCOA BUTTER; CHOCOLATE; CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OIL (PALM KERNEL AND PALM OIL); SALT; NONFAT MILK; WHEY (MILK); CORNSTARCH; MILK FAT; SOY LECITHIN; SODIUM BICARBONATE; TBHQ (PRESERVATIVE); VANILLIN, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Stick

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingLunchGarnishingOn The Go