Is MILK CHOCOLATE PRETZEL WITH SEA SALT & TOFFEE MINI BARK, MILK CHOCOLATE PRETZEL WITH SEA SALT & TOFFEE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

roasted in cocoa butter
chocolate liquor
cocoa butter
milk
whole milk powder
milk chocolate

roasted in cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SALT, MALT [TAPIOCA STARCH, MALT EXTRACT], YEAST, SODIUM BICARBONATE), TOFFEE BITS (SUGAR, BUTTER, ALMONDS [ROASTED IN COCOA BUTTER AND SUNFLOWER OIL], MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], MILK, SALT), SEA SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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