Is Milk Chocolate Shortbreads GERD Friendly?
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Why it's not GERD friendly
- cream powder
- cocoa mass
- cocoa butter
- skimmed milk powder
- milk
- whole milk powder
- belgian milk chocolate chunks
cream powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fortified Wheat Flour [Wheat Flour Calcium Carbonate. Iron Niacin (B3) Thiamin (B1)], Belgian Milk Chocolate Chunks (26) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Favouring]. Unsalted Butter (Milk) (21%) Sugar, Modified Maize Starch, Raising Agents (Diphosphates, Sodium Carbonates). Cream Powder (Milk), Skimmed Milk Powder, Salt. Allergy Advicel
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →