Is Milk Chocolate Sponge Puddings Vegan?

Ingredients

GB IE Belgian chocolate flavoured sponge puddings with a Belgian milk chocolate flavoured sauce Ingredients Sugar, Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Vegetable Oils (Palm, Rapeseed), Whipping Cream (Milk), Whole Milk, 7% Milk Chocolate (Sugar, Cocoa Butter**, Whole Milk Powder, Cocoa Mass**, Emulsifier: Soya Lecithins; Flavouring), Light Brown Sugar, Butter (Milk), Water, Cocoa Powder**, Dark Brown Sugar, Cornflour, Raising Agents: Diphosphates, Sodium Carbonates; Preservative: Potassium Sorbate; Salt. **Rainforest Alliance Certified. Find out more at ra.org. Contains RSPO certified palm oil (SG), 9-2773-18-000-00 Allergy Advice

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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