Is Milk Chocolate Sponge Puddings Dairy Free?

Ingredients

GB IE Belgian chocolate flavoured sponge puddings with a Belgian milk chocolate flavoured sauce Ingredients Sugar, Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Vegetable Oils (Palm, Rapeseed), Whipping Cream (Milk), Whole Milk, 7% Milk Chocolate (Sugar, Cocoa Butter**, Whole Milk Powder, Cocoa Mass**, Emulsifier: Soya Lecithins; Flavouring), Light Brown Sugar, Butter (Milk), Water, Cocoa Powder**, Dark Brown Sugar, Cornflour, Raising Agents: Diphosphates, Sodium Carbonates; Preservative: Potassium Sorbate; Salt. **Rainforest Alliance Certified. Find out more at ra.org. Contains RSPO certified palm oil (SG), 9-2773-18-000-00 Allergy Advice

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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