Is Milk chocolate sweet popcorn egg GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa solids 35% minimum
- cocoa butter
- cocoa mass
- white chocolate with caramelised sugar
- white chocolate
- cocoa mass"
- cocoa butter"
- milk fat
- milk
- milk powder
- skimmed milk powder
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 17 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
milk chocolate (49%) (sugar, milk powder, cocoa butter", cocoa mass", emulsifier: lecithins (soya), vanilla extract), white chocolate (19%) (sugar, cocoa butter*, milk powder, emulsifier: lecithins (soya), vanilla extract), toffee popcorn (corn, rapeseed oil, glucose syrup, flavouring, sea salt, colour: caramel, emulsifier: lecithins (sunflower)), milk chocolate sugar mini egg [milk chocolate (sugar, cocoa butter*, skimmed milk powder, cocoa mass", whole milk powder, whey (milk), butterfat (milk), emulsifier: lecithins (soya), flavouring), sugar, colours: anthocyanins, beta carotene, titanium dioxide, iron oxides and hydroxides, glazing agent: gum arabic plant extracts (beetroot, spirulina)], white chocolate with caramelised sugar (sugar, cocoa butter", milk powder, skimmed milk powder, milk fat, caramelised sugar, whey powder (milk), cocoa mass*, emulsifier: lecithins (sunflower), flavouring, sea salt), sugar, glazing agents: shellac, gum arabic glucose syrup, sucrose, raising agent: sodium carbonates, sea salt, rice flour, coconut oil, acidity regulator: citric acid, preservative: sorbic acid, milk chocolate contains cocoa solids 35% minimum, milk solids 19% minimum, white chocolate contains milk solids 21% minimum,
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Snack · Pouch