Is Milk chocolate sweet popcorn egg Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- milk solids 19% minimum
- milk
- whole milk powder
- milk powder
- whey powder
- white chocolate with caramelised sugar
- beetroot
- whey
- +6 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
milk chocolate (49%) (sugar, milk powder, cocoa butter", cocoa mass", emulsifier: lecithins (soya), vanilla extract), white chocolate (19%) (sugar, cocoa butter*, milk powder, emulsifier: lecithins (soya), vanilla extract), toffee popcorn (corn, rapeseed oil, glucose syrup, flavouring, sea salt, colour: caramel, emulsifier: lecithins (sunflower)), milk chocolate sugar mini egg [milk chocolate (sugar, cocoa butter*, skimmed milk powder, cocoa mass", whole milk powder, whey (milk), butterfat (milk), emulsifier: lecithins (soya), flavouring), sugar, colours: anthocyanins, beta carotene, titanium dioxide, iron oxides and hydroxides, glazing agent: gum arabic plant extracts (beetroot, spirulina)], white chocolate with caramelised sugar (sugar, cocoa butter", milk powder, skimmed milk powder, milk fat, caramelised sugar, whey powder (milk), cocoa mass*, emulsifier: lecithins (sunflower), flavouring, sea salt), sugar, glazing agents: shellac, gum arabic glucose syrup, sucrose, raising agent: sodium carbonates, sea salt, rice flour, coconut oil, acidity regulator: citric acid, preservative: sorbic acid, milk chocolate contains cocoa solids 35% minimum, milk solids 19% minimum, white chocolate contains milk solids 21% minimum,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch