Is MILK CHOCOLATE WITH IRISH CREAM LIQUEUR TRUFFLE CENTRE, IRISH CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

26% cocoa solids minimum
32% cocoa solids minimum
white chocolate
cocoa mass
cocoa butter
milk chocolate
milk
sweetened condensed milk
whole milk powder

26% cocoa solids minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WHOLE MILK POWDER, COCOA BUTTER, IRISH CREAM LIQUEUR (9%), SWEETENED CONDENSED MILK (MILK, SUGAR), COCOA MASS, GLUCOSE SYRUP, INVERT SUGAR SYRUP, EMULSIFIER: SOYA LECITHIN, NATURAL FLAVORING. (MILK CHOCOLATE CONTAINS: 32% COCOA SOLIDS MINIMUM, 20% MILK SOLIDS MINIMUM. WHITE CHOCOLATE CONTAINS 26% COCOA SOLIDS MINIMUM, 20% MILK SOLIDS MINIMUM).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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