Is MILK CHOCOLATE WITH SEA SALT CREME FILLED CRISPY WAFERS, MILK CHOCOLATE WITH SEA SALT Vegetarian?
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Ingredients
MILK CHOCOLATE (FAIR TRADE CERTIFIED TM SUGAR, FAIR TRADE CERTIFIED T COCOA BUTTER, WHOLE MILK POWDER, FAIR TRADE CERTIFIED TM UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILKFAT, SOY LECITHIN [AN EMULSIFIER], FAIR TRADE CERTIFIED TM NATURAL VANILLA EXTRACT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, BAKING SODA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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