Is Milk chocolate Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids 14% minimum
milk
whole milk powder
milk chocolate
sweet whey powder

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Sweet Whey Powder (Milk), Emulsifier: Lecithins (Soya); Flavourings. MILK CHOCOLATE CONTAINS COCOA SOLIDS 30% MINIMUM, MILK SOLIDS 14% MINIMUM. *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts. DIETARY ADVICE: Suitable for vegetarians.

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