Is Milk Dairy Free?
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Why it's not dairy free
- at least 50% less fat than farmdale full cream milk
- milk
- contains at least 50% less fat than farmdale full cream milk
- reduced fat milk
at least 50% less fat than farmdale full cream milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Reduced Fat Milk (100%). CONTAINS MILK. Keep refrigerated. Store below 4 °C. **Contains at least 50% less fat than FARMDALE Full Cream Milk. No Artificial Colours or Flavours No Added Preservatives Good Source of Calcium Source of Protein Suitable for Vegetarians THIS PRODUCT IS NOT SUITABLE AS A COMPLETE MILK REPLACEMENT FOR CHILDREN UNDER THE AGE OF 2 YEARS. MIX Board | Supporting responsible forestry FSC www.fsc.org FSC® C014047
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.