Is Milka Candy Bar Chocolate Oreo - 1.44 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
contains less than 2% of hazelnut paste, wheat starch, soy lecithin, cocoa
chocolate
cocoa butter
nonfat milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Fractionated Palm Oil, Wheat Flour, Cocoa Butter, Nonfat Milk, Whey, Chocolate, Milkfat, Contains Less Than 2% Of Hazelnut Paste, Wheat Starch, Soy Lecithin, Cocoa (Processed With Alkali), Glucose - Fructose Syrup (Glucose Syrup, High Fructose Corn Syrup), Salt, Palm Kernel Oil, Potassium Bicarbonate, Baking Soda, Artificial Flavor, Sunflower Lecithin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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