Is Milka choco covered biscuit Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WHEAT FLOUR, GLUCOSE-FRUCTOSE SYRUP, EGGS, CANOLA OIL, COCOA BUTTER, SKIM MILK POWDER, COCOA MASS, STABILIZER (GLYCEROL) WHEY POWDER (MILK), POTATO STARCH, VEGETABLE FAT (SHEA), DEHYDRATED MILK FAT, LOW AT COCOA POWDER (1.4%), WHOLE MILK POWDER, EMULSIFIER (SOY LECITHIN, SUNFLOWER LECITHIN), RAISING AGENTS (DISODIUM DIPHOSPHATE, SODIUM HYDROGEN CARBONATE), WHEAT GLUTEN, EGG WHITE POWDER, HAZELNUT PASTE, HUMECTANT (SORBITOL SYRUP), SALT, THICKENER (XANTHAN GUM), FLAVORINGS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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