Is Milkful Lactation Bars by Nourisher – Variety Pack Nursing Snacks to Support Breast Milk Supply and Provide a Wholesome Alternative to Lactation Cookies (6 Pack – 1.85oz Bars) Low FODMAP?
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Why it's a maybe for low FODMAP
- natural maple flavor
- coconut
- natural blueberry flavor maple walnut oats
- natural vanilla flavor blueberry almond coconut oats
- +8 more
natural maple flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Chocolate Banana Nut Oats, Coconut Nectar, Virgin Coconut Oil, Chocolate Chips (Cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Banana Chips (Bananas, Coconut Oil), Flax Meal, Peanut Butter, Peanuts, Brewers Yeast, Black Sesame Seeds, Hemp Seeds, Chia Seeds, Sea Salt, Natural Banana Flavor, Rosemary Extract, Natural Vanilla Flavor Blueberry Almond Coconut Oats, Almonds, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Coconut, Natural Vanilla Flavor, Natural Blueberry Flavor Maple Walnut Oats, Walnuts, Sunflower Seeds, Puffed Pulse, Cinnamon, Natural Maple Flavor, Natural Vanilla Flavor Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Milkful Lactation Bars by Nourisher – Variety Pack Nursing Snacks to Support Breast Milk Supply and Provide a Wholesome Alternative to Lactation Cookies (6 Pack – 1.85oz Bars) is available at 1 retailer
About this product
Snack · Bar