Is MILKY WAY® 21.5g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk solids 14% minimum
hydrolysed milk protein
milk chocolate
from milk
whey powder
lactose
milk fat
skimmed milk powder

milk solids 14% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Glucose Syrup, Skimmed Milk Powder, Cocoa Butter, Sunflower Oil, Cocoa Mass, Milk Fat, Lactose, Whey Powder (From Milk), Barley Malt Extract, Salt, Emulsifier (Soya Lecithin), Palm Fat, Egg White Powder, Hydrolysed Milk Protein, Natural Vanilla Extract, Milk Chocolate Contains Milk Solids 14% Minimum

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.