Is Miller's Damsel gluten Free Charchoal Dark and Crispy Square Crackers Gluten Free?
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Why it's not gluten free
- barley
- oat
- oatmeal
barley
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Buttermilk, Tapioca Starch, Rice Starch, Potato Starch, Corn Oil, Gluten-free Oat Flour (11%), Maize Starch, Gluten-free Oatmeal (4%), Gluten-free Malted Barley (4%), Autolysed Yeast, Charcoal Powder (1%), Sea Salt, Raising Agent: Sodium Bicarbonate. Contains Buttermilk, Oat, Oatmeal, Barley. Not Suitable For Allergy Sufferers.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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About this product
Cracker · Cracker