Is Miller's Damsel gluten Free Charchoal Dark and Crispy Square Crackers Vegetarian?

Ingredients

Buttermilk, Tapioca Starch, Rice Starch, Potato Starch, Corn Oil, Gluten-free Oat Flour (11%), Maize Starch, Gluten-free Oatmeal (4%), Gluten-free Malted Barley (4%), Autolysed Yeast, Charcoal Powder (1%), Sea Salt, Raising Agent: Sodium Bicarbonate. Contains Buttermilk, Oat, Oatmeal, Barley. Not Suitable For Allergy Sufferers.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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