Is Millet Zucchini Bread, 16 oz Low FODMAP?
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Ingredients
filtered water, organic millet, tapioca starch, rice flour, sunflower oil, organic carrots, potato starch, cellulose, contains 2% or less of each of the following: organic flax seed, organic zucchini, organic yellow squash, organic cabbage, corn flour, corn starch, rice starch, psyllium husk, xanthan gum, carboxymethylcellulose, organic evaporated cane juice, egg whites, methylcellulose, yeast, sea salt, enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.