Is Millionaire Shortbread Low FODMAP?
Description
Layered confection offering a rich, sweet flavor with contrasting textures: a crumbly base, a chewy center and a firm top. Commonly eaten as a snack or dessert accompaniment, paired with tea or coffee, given as gifts. Customer reviews note pronounced sweetness, satisfying texture contrast and occasional variability in portion size.
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Description
Layered confection offering a rich, sweet flavor with contrasting textures: a crumbly base, a chewy center and a firm top. Commonly eaten as a snack or dessert accompaniment, paired with tea or coffee, given as gifts. Customer reviews note pronounced sweetness, satisfying texture contrast and occasional variability in portion size.
Ingredients
Sugar Butter (Milk), Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour Glucose Syrup Sweetened Milk (Whole Milk Sugar Lactose (Milk)), Cocoa Butter Golden Syrup- (Lnvert Sugar Syrup), Palm Oil Cocoa Mass Dried Skimmed Milk Milk Fat Salt Lactose (Milk), Emulsifier: Soya Lecithin, Sunflower Lecithin, E491 Dried Whole Milk Flavourings, For Allergens See In Bold, Not Suitable For Nut Allergy Sufferers Due To Manufacturing Methods, Suitablg'gryegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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