No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Taste The Difference 9 Mini Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mincemeat (49%) (sugar, Apple Purée, Sultanas, Currants, Humectant: Vegetable Glycerine, Brandy, Rapeseed Oil, Candied Mixed Peel (orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Cornflour, Apricot Purée (apricots, Antioxidant: Ascorbic Acid), Acetic Acid, Ginger Purée (ginger, Sugar), Cinnamon, Allspice, Gelling Agent: Pectin, Orange Oil), Fortified British Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Salted Butter (15%) (butter (cows’ Milk), Salt), Sugar, Cornflour, Dextrose, Coconut Oil, Shea Oil. Contains Milk and wheat, including cereals containing Gluten. Also, not suitable for customers with an allergy to nuts or egg due to manufacturing methods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweetButterySpicy
Texture
FlakyCrunchy
Commonly used for
SnackingBaking
Low FODMAP? Sainsbury's Taste The Difference 9 Mini Mince Pies | Spoonful