Is Sainsbury's Taste The Difference 9 Mini Mince Pies Gluten Free?

Ingredients

Mincemeat (49%) (sugar, Apple Purée, Sultanas, Currants, Humectant: Vegetable Glycerine, Brandy, Rapeseed Oil, Candied Mixed Peel (orange Peel, Glucose-fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Cornflour, Apricot Purée (apricots, Antioxidant: Ascorbic Acid), Acetic Acid, Ginger Purée (ginger, Sugar), Cinnamon, Allspice, Gelling Agent: Pectin, Orange Oil), Fortified British Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Salted Butter (15%) (butter (cows’ Milk), Salt), Sugar, Cornflour, Dextrose, Coconut Oil, Shea Oil. Contains Milk and wheat, including cereals containing Gluten. Also, not suitable for customers with an allergy to nuts or egg due to manufacturing methods.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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