Is ASDA Millionaire's Cheesecake 450g GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate chunks
citric acid
dark chocolate
fat-reduced cocoa powder
low fat soft cheese
cocoa mass
cocoa butter
cream
milk protein
skimmed milk powder
condensed partly skimmed milk
milk powder
+4 more

chocolate chunks

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream (Milk), Wheat Flour, Low Fat Soft Cheese (Milk) (10%), Sugar, Low Fat Yogurt (Milk), Palm Fat, Toffee Sauce (4%) [Sugar, Water, Glucose Syrup, Condensed Skimmed Milk, Concentrated Butter (Milk), Maize Starch, Milk Mineral Concentrate, Gelling Agent (Pectins), Flavouring], Brown Sugar, Milk Chocolate (3%) [Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Egg, Chocolate Chunks (2%) [Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier (Soya Lecithins), Flavouring], Rapeseed Oil, Modified Maize Starch, Caramel Flavour Curls (1%) [Sugar, Cocoa Butter, Milk Powder, Fat-Reduced Cocoa Powder, Flavouring, Emulsifier (Lechithins), Colour (Carotenes)], Fat-Reduced Cocoa Powder, Invert Sugar Syrup, Condensed Partly Skimmed Milk, Whey Powder (Milk), Fructose, Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins)], Water, Egg Yolk, Skimmed Milk Powder, Milk Powder, Flavouring, Wheat Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Acidity Regulators (Calcium Sulphate, Sodium Citrates, Citric Acid), Thickener (Sodium Alginate), Caramelised Sugar Syrup, Modified Potato Starch, Salt, Glucose Syrup, Lactose (Milk), Coconut Oil, Milk Protein

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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