Is ASDA Millionaire's Cheesecake 450g Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
skimmed milk powder
condensed partly skimmed milk
milk mineral concentrate
milk
condensed skimmed milk
lactose
milk powder
whey powder
modified maize starch
chocolate chunks
milk chocolate
+5 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+13 more in the app

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Ingredients

Cream (Milk), Wheat Flour, Low Fat Soft Cheese (Milk) (10%), Sugar, Low Fat Yogurt (Milk), Palm Fat, Toffee Sauce (4%) [Sugar, Water, Glucose Syrup, Condensed Skimmed Milk, Concentrated Butter (Milk), Maize Starch, Milk Mineral Concentrate, Gelling Agent (Pectins), Flavouring], Brown Sugar, Milk Chocolate (3%) [Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Egg, Chocolate Chunks (2%) [Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier (Soya Lecithins), Flavouring], Rapeseed Oil, Modified Maize Starch, Caramel Flavour Curls (1%) [Sugar, Cocoa Butter, Milk Powder, Fat-Reduced Cocoa Powder, Flavouring, Emulsifier (Lechithins), Colour (Carotenes)], Fat-Reduced Cocoa Powder, Invert Sugar Syrup, Condensed Partly Skimmed Milk, Whey Powder (Milk), Fructose, Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins)], Water, Egg Yolk, Skimmed Milk Powder, Milk Powder, Flavouring, Wheat Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Acidity Regulators (Calcium Sulphate, Sodium Citrates, Citric Acid), Thickener (Sodium Alginate), Caramelised Sugar Syrup, Modified Potato Starch, Salt, Glucose Syrup, Lactose (Milk), Coconut Oil, Milk Protein

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.