Is Dannon Light + Fit Strawberry Cheesecake Flavored Greek Fat Free Yogurt Pack, 5.3 oz, 4 Count Low FODMAP?
Description
Strawberry cheesecake flavored Greek yogurt offers a thick, creamy texture with a smooth fruit swirl and occasional strawberry pieces. Commonly eaten for breakfast, snacks, or desserts, reviewers mention convenient single serve cups, generally pleasant sweetness, and mixed views on artificial flavor intensity and portion size for on the go use.
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Why it's not low FODMAP
- fructose
- cultured grade a non fat milk
cultured grade a non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Strawberry cheesecake flavored Greek yogurt offers a thick, creamy texture with a smooth fruit swirl and occasional strawberry pieces. Commonly eaten for breakfast, snacks, or desserts, reviewers mention convenient single serve cups, generally pleasant sweetness, and mixed views on artificial flavor intensity and portion size for on the go use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Grade A Non Fat Milk, Water, Strawberry Puree, Fructose, Contains Less Than 1% Of Modified Food Starch, Natural And Artificial Flavors, Black Carrot Juice (For Color), Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus
Check Dannon Light + Fit Strawberry Cheesecake Flavored Greek Fat Free Yogurt Pack, 5.3 oz, 4 Count against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dannon Light + Fit Strawberry Cheesecake Flavored Greek Fat Free Yogurt Pack, 5.3 oz, 4 Count is available at 22 retailers
About this product
Yogurt · Pack