Is Dannon® Light & Fit® Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub Low FODMAP?
Description
Vanilla flavored Greek style yogurt offers a smooth, creamy, thick texture with a mild sweet tang balance. Commonly eaten by spoon, layered in parfaits, blended into smoothies, or used in baking and as a topping. Customer reviews often note consistent creaminess, tub convenience, and occasional comments about sweetness and flavor
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Why it's not low FODMAP
- fructose
- cultured grade a non fat milk
cultured grade a non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Vanilla flavored Greek style yogurt offers a smooth, creamy, thick texture with a mild sweet tang balance. Commonly eaten by spoon, layered in parfaits, blended into smoothies, or used in baking and as a topping. Customer reviews often note consistent creaminess, tub convenience, and occasional comments about sweetness and flavor
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, natural and artificial flavors, sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l, bulgaricus & s, thermophilus
Check Dannon® Light & Fit® Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dannon® Light & Fit® Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub is available at 20 retailers
About this product
Yogurt · Spreadable